What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of [...]
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of [...]
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't [...]
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has [...]
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes [...]
Foundations are what support buildings and other large structures. Nutritional foundations are what support the body for a healthy life. The Nutritional foundations include digestion and elimination, blood sugar regulation, fatty acids, minerals, and hydration. Each one of the foundations [...]
Did you know there can be over 38 different kinds of fungus inside your sinus cavity? A client came to me with a stubborn sinus infection she had been suffering from for a long time; in fact, she could not [...]
What is pH? I know what you’re thinking…. Please don’t give me a lesson on chemistry. Don’t worry, I hated chemistry and would confuse you if I tried to explain pH in detail. Here is my version of pH and [...]
Minerals are the spark plugs of life. Out of the 108 known minerals, at least 18 are necessary for optimal health. A few of the many important roles minerals play in our health are: Properly maintain ph balance in our [...]
In my life, talking about poop is a naturally occurring topic on a daily basis. I even get teased about talking poop over dinner. It has become a joke among my friends and family " nothing is safe from Randi, [...]
146 Reasons Why Sugar is Ruining Your Health Just a “short list” of ways sugar can affect your well-being. Sugar can suppress the immune system. Sugar can upset the body’s mineral balance. Sugar can contribute to [...]