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So far Vitality Health Centers has created 18 blog entries.

Why Your Body Needs Fats

By | 2017-05-19T18:16:26+00:00 January 28th, 2014|Uncategorized|

There are many functions that fats play a role in, but remember I’m not talking about hydrogenated oils such as Crisco, vegetable oils, margarine, etc. I’m talking about whole food quality fats from good natural sources like pasture fed organic [...]

Nutritional Foundations

By | 2017-05-19T18:16:26+00:00 January 15th, 2014|Uncategorized|

The Foundations of Nutrition The Building Blocks to Healthy Living   Foundations are what support buildings and other large structures. Nutritional foundations are what support the body for a healthy life.  The Nutritional foundations include digestion and elimination, blood sugar [...]

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