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So far Vitality Health Centers has created 22 blog entries.

Cream of Cherry Soup

By | 2016-06-15T19:37:42+00:00 April 6th, 2014|Recipes|

1 1/4 cups white Riesling wine 1 3/4 cups water 1/2 tsp green stevia 1 cinnamon stick 1 organic lemon, half grated zest and juice of whole lemon 2 cups frozen pitted organic cherries 1 1/4 cups of organic plain [...]

Beware of Processed Meats

By | 2014-01-28T22:48:43+00:00 January 28th, 2014|Uncategorized|

There are many reasons we do not want to consume processed meats. Processed meats are chemically infused with all kinds of different additives that allow the shelf-life to maintain for many months on grocery store shelves. Here are some of [...]

Why Your Body Needs Fats

By | 2017-05-19T18:16:26+00:00 January 28th, 2014|Uncategorized|

There are many functions that fats play a role in, but remember I’m not talking about hydrogenated oils such as Crisco, vegetable oils, margarine, etc. I’m talking about whole food quality fats from good natural sources like pasture fed organic [...]

Nutritional Foundations

By | 2017-05-19T18:16:26+00:00 January 15th, 2014|Uncategorized|

The Foundations of Nutrition The Building Blocks to Healthy Living   Foundations are what support buildings and other large structures. Nutritional foundations are what support the body for a healthy life.  The Nutritional foundations include digestion and elimination, blood sugar [...]

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